Warm Up:
9:00 EMOM
Min 1: NJ Sprint
Min 2: 10 DumbBell Single Leg Romanian Dead Lift
Min 3: 10 Pullups

Mob: 90 sec. Banded Oly Wall Squat
 90 sec Barbell  Sink Mob (Chest Opener, BB from the rack)

Strength/Conditioning:
Backsquat 1x20 @ 65%

WOD:
21-15-9
Hang Cleans (85#/135#)
Pullups

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