Warm Up:
Dynamic Up & Back: High Knees Up, Butt Kicks Back, Dynamic Squat Magic + 3 Air Squats Up, Inchworms Back, Karaoke

Mob: 60 sec/side Banded Hammie Mob, 60 sec/side Wall Calf Stretch

Strength/Conditioning:
4 Rounds
Station 1: 8 Precision Jumps
Station 2: NJ Ave Sprint Station
3: 8 Strict Pullups
Rest 60 sec. 

WOD:
4 Rounds of Tabata:
DumbBell Romanian Dead Lift
DumbBell Over Head Lunges (Switch legs each round)
Box Pop-Ups (Switch legs each round)
Double Under's. 

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