Warm Up:
10 PVC Pass Throughs
10 PVC halos
10 PVC Good Mornings
10 PVC leg swings
5 plank to up dog to down dog (pause in down dog
30 Mt. Climbers
30 sec/side Samson Stretch

Mob: 
90 sec/side Barbell Shoulder smash and Floss - BB placed on crease of shoulder to pin down then floss

Strength/ Skill: 
Movement Prep: With Empty bar go over Power clean, Hang Full Clean, Jerk (push or Split)
Then Every 1:30 for 8 Sets:
Complex: 1X Power Clean 1X Hang Full Clean 1X Jerk
(build in weight, work technique

WOD
10-9-8-7-6-5-4-3-2-1
Power Clean 95/65
HSPU

Scale:
DB Hang Cleans
Pike push off Box or Seated DB L-Press

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