Warm Up:
Short lap
5 min Partner Med Ball Toss on prescison trainers
5 rounds of plank to up dog to down dog

Mob: 
60 sec/side Banded Hamstring Floss
60 sec/side KB calf smash

WOD: 
For Time in Teams of Two:
P1: 50 KBS 53/35
P2: Handstand Hold (against wall)
Switch. If handstand is broken both athletes 5 burpee penalty
P1:50 Box Jumps 24/20
P2:Overhead Plate Hold 45/25#
Switch. If overhead hold is broken both athletes 5 burpee penalty
P1: 60 DU's/120 Singles
P:2 Hold bottom position of a squat
Switch. If squat hold is broken both athletes 5 burpee penalty
P1: Short Lap
P2: Plank Hold
Switch 2x's. If plank is broken both athletes 5 burpee penalty after the runner gets back. 
 

**If doing solo Chipper Style:
Cash in Short Lap
50 KBS 53/35- when set is unbroken 5 Burpee penalty
50 Box Jumps- when set is unbroken (more than 3 sec rest)  5 burpee penalty
60 DU's/120 Singles- when set is unbroken 5 burpee penalty
Cash Out Short Lap
 

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