Warm Up:
10 PVC Pass Throughs
10 PVC Halos
10 PVC Good Mornings
10 PVC Leg Swings (4 direction)
2X's 12 Pop ups on the box (step up -hop-switch)
Up and Back bear crawls, drinking birds

2 min/side Shoulder Rotator LAX Ball Smash and Floss

Skill/ Strength: 
5X5 Bench Press
Bulid to todays 5RM
Rest 30-60 between sets

For Time:
21 Thrusters 95/65
Short Lap
18 Thrusters
Short Lap
15 Thrusters
Short A Lap