Warm Up:
3 Rounds NFT:
Short Lap w/ Med Ball 20/14#
5 Air Squats  @50X1
5 Arch to Hollow from the bar

Mob: 2 min/ side KB psoas smash and floss

PAW Assessment:
Pick 1 or 2 movements to test. 

WOD:
4 RFT:
:30 American KBS 53/35# 
:30 Rest
:30 Dumbbell Push Press 45/25# 

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