Warm Up
3 Rounds NFT:
10 Empty Bar Good Mornings
10 Hollow Rocks
10 Rev Snow Angels
5 Empty Bar Power Cleans

MOB
2 Min/side Quad/ IT Band Foam Roller

Conditioning
Every 1:30 for 5 sets
Bench Press X 5 (Building in weight)  

WOD
Every 3:00 mins for 15:00
7 Deadlifts (135/95)
5 Hang Power Cleans
3 Thrusters

On Ramp/ Scale
7 Deadlifts 75/55
5 Power Cleans
3 Front Squats

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