10 banded Air Squats (banded just below the knee)
8 T push ups
10 down to 1 Monster Walk
10 banded pass throughs to 5 OHS
2 min/side banded hip distraction
5 min to Mob what ales ya!
5 Rounds of 7 reps of the Bear Complex:
1 Power clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press" = 1 rep.
Try to bulid in weight each round, once you begin the set you cannot let the bar rest on the floor.
Record time and final weight used