Warm Up
Coaches Choice 

90 sec/side BarBell Trap Mob

Every 2 min for 16 min (8 sets)
2 Clean Lift Offs + 1 Power Clean
(Clean lift off: lift barbell to mid patella and pause 2 seconds then return BB to the ground-then perform 1 power clean - bulid over the course of 8 sets to something heavy for today)

"The Cheif"
5 Rounds of 3:00 AMRAP
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
Rest 1 min
Starting each subsequent round where you left off

Post rounds and reps