Warm Up
2 rounds:
10 PVC Pass Throughs
10 PVC Good Mornings
10 PVC Halos
10/side Russian Step Ups (Unweighted) 
5 Diverbomber Push Ups
6 per/side Wide Stance SL Squats

MOB
90 sec/side Hamstring LAX Ball Smash (sit on box w/ LAX ball under hamistring)

LIFT
Dead Lifts
15 min to Build to todays Heavy Triple

WOD
For Time:
5-10-15-10-5
DeadLift 205/155
Box Jump 30/24

 

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