Warmup:
2xs:
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS,
Then, Up & Back:
Walking Lunges With Samson Stretch
Banded Monster Walks
QM

Mob: :30 Bar Hangs; Banded Shoulder Distraction; roll and smash anything else that's sticky.

WORK.
A. Functional Bodybuilding, Get After It.
     i. 
Kneeling Cross-Body KB Raises 3x8 each side
     ii. Kneeling SA Arnold Presses 3x8
B. WOD 1, 3RFT
    
20 WB
    15 Burpees
    20 DUs
C. Oly Strength EMOM, 6:00
    
2 Split Jerks from the rack, 70% 
D. WOD 2, 6RFT
    6 DB SS
    12 T2B
    18 cal Row
     
 

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