Warm Up:
4 Min Tabata
Alt DU's and V-Ups
Then,
Up and Back Monster Walk
Up and Back High Knees
Up and Back Butt Kicks
10 Boot Strappers

Mob: 
90 sec/side Single Leg Flexion w/external rotation
90 sec/side Hip External Rotation w/ flexion

Strength/ Skill: 
Front Squat
3x3 @70% 3 sec Pause
Rest 2 min

WOD
For Time:
50 med ball cleans 20/14
25 Push Jerks 95/65#
50 med ball cleans

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