March 8, 2017

Warm Up
10 PVC Pass Throughs
10 PVC Halos
10 PVC Good Mornings
Then 3Rds NFT:
2 rope climbs/4 get ups
6 TTB/K2E
8 Rings Rows

MOB
2 min each side
Anterior Shoulder Compartment Smash w/LAX Ball

WOD
750m Row Buy in
Then 10 Rounds:
10 Push up
16 alt. OH Stationary Reverse lunge w/ Plate 25/45#
20 AB Mat sit ups
750m Row Cash out

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