Warm Up:
1000m Row increase pace as you warm up
EMOM for 6 mins
Min 1 45 sec chinese plank w/ weight
Min 2 45 sec straight arm plank on low rings

Mob: 
90 sec per side Banded Hip Distraction  

WOD: 
Teams of Two: 10 rounds each
Up and Back Prowler Push 50#/90# 
7 TTB/ K2E

 

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