Warm Up:
Up and Back- toy soliders, bear crawl, burpee broad jumps, walking samson lunge, high knees, butt kicks.
Then:
3X's through
8 handstand shoudler taps- use box to modifiy or work on handstand hold. 
10 V-UPS
10 Arch Ups


Mob: 
2 min per side LAX Ball posas smash (lay prone)

WOD: 
Every 10min for 40min (4 sets)
Run Short Lap
15 burpee box jump overs 24/20
20 Alt. SA DB Snatch 55/35
Run Short Lap

Cool Down:
Downward Dog
 

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