Warm Upx2:
Short Lap
Up and Back Banded Monster Walk
10 Dive Bomber Pushups
10 Situps

Mob: Roll quads and posterior chain; LAX smash hips, lats, shoulders

Woooooork:
A. EMOM 10:00
    Odd: 8 Ring TTB
    Even: 8 SA Ring Rows
B. Super Set
    1. Chinese DB Rows 3x8 each arm (7-8RPE)
    2. DB RDL 3x10 7-8RPE
C. WOD
Tabata!
    DB SA Z Press (switch sides each round)
    DB PP
    Burpees
    Standing Star Crunches (switch sides each round)
   
    
   
 

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