Warm Up:
3 min DU's Practice
Accumulate 2:00 L-sit or tuck off the bar
5 inch worm to up dog to down dog
10 Wall Squats


Mob: 
90 sec each side overhead banded distraction

Skill/ Strength: 
SA DB Press 3x8 ea. side
SA DB Row 3X8 ea. side


WOD: 
For Time:
15-12-9
Hang Power Clean 85/115
Box Jump 20'/24' 
Rest 2:00 min
Then 3-6-9
OHS 65/85
Pistols

Cool Down:
1 min childs pose

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