Warm Up:
6 KB Turkish Getups / Side (light)
Slow Walking Lunges DNB Arms out front
2 Rope Climbs
100 Jump Rope

Mob: 
Banded (Distraction) Squat Magic 1:00 / Side
Olympic Wall Squat pushing Knees out 2:00
  
Skill/ Strength: 
Hand Stand Pushup Practice
2:00 Wrist Mobility
2:00 HS Wall Walkups
2:00 HS Kipping Practice use Abmat


WOD: 
Long Lap
21-15-9
WallBall (20/14)
Burpees
Ring Dips
Long Lap

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