5 min jump rope practice. Work DU's
5 push ups@2-2 pace
8 hollow to arch hold on bar
20 mt climbers
Mob: banded hamstring stretch - move slowly through ext./flex.
Skill: Bench Press
3X5 @ 65%, 75%, 85% last set rep out at 85% *use spotter
2 min rest in between sets **try to keep split time consistent