Warm Up:
5 min jump rope practice. Work DU's
Then, 2x's:
5 push ups@2-2 pace
8 hollow to arch hold on bar
20 mt climbers

Mob: banded hamstring stretch - move slowly through ext./flex.

Skill: Bench Press
3X5 @ 65%, 75%, 85% last set rep out at 85% *use spotter

WOD:
Row
4X500m
2 min rest in between sets **try to keep split time consistent

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