WarmUp:
Up and Back--
Toy Soldiers
Drinking Birds
Burpee Broad Jumps; 5 Air Squats then, 
High Knees up; 5 Jump Squats then, 
Butt Kicks back
Alligator Crawl up
Bear Crawl back

Burgener Warmup with PVC, Warm up the snatch complex in the workout with PVC

Mob: Ankle mobility -- use band at bottom of rig and move through ext/ flex keeping foot flat on floor

Skill: Snatch Complex - E2MO2M for 8:00
         1 Power Snatch + 1 Hang Squat Snatch, build in weight

WOD: 
FT
Long Lap
30 Ground to Overhead 135#/95#
Long Lap

6pm MAAC Training EC:
Perform as a superset, 1:00 rest in between
5x10 Med Ball Cleans
5x10 SB
 

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