Warm Up:
Up and Back
Walking Lunges w/ Samson
Monster Walks
Inchworms
Then
20 Banded Squats
20 Pushups
20 Situps

Mob: LAX ball in the hip, around the glute; foam roll quads, lats, shoulders

WOOOOOORK:
A. Superset I (rest 1:00 between): 
     3x10 GHD Hip Extensions
     3x10 Good Mornings (7-8 RPE)
B. 12:00 EMOM
    Odd: 2 Squat Clean Catches (don't stand them up) 65%
    Even: 1 Push Jerk + 1 Split Jerk (same weight, or 6-7RPE)
C. Superset II (rest 1:00 between):
    3x10 Med Ball Cleans
    3x10 SB

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