Warm Up
QM:
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM, 
Then:
10 Precision Jumps
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

MOB
Coach's Choice

Skill
10:00 Handstand Practice

WOD
5RFQ, rest as needed between rounds, minimal between exercises:
20 jump lunges (each leg counts 1/2)
20 jump squats
20 mountain climbers (each leg counts 1/2)
20 pushups
20 ab mat situps

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