Warm Up
2xs:
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

MOB
Coach's Choice

Skill
Complex - Snatch High Pull + Power Snatch + Hang Snatch
Work up to a heavy complex, then perform:
1 Complex @ RM
1 Complex @ 95% RM
1 Complex @ 90% RM

WOD
4 RFT:
10 Barbell Hip Thrusters (6-7 RPE)
10 Pushups
10 V-Ups

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