Warm Up
QM:
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM, 
Then:
10 Precision Jumps
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

MOB
Coach's Choice

Skill
10:00 EMOM Odd: Kipping HSPU, Even: Alternating Single Arm Ring Rows

WOD 
5RFQ, rest minimally and only between rounds (Use a med ball or a slam ball)
10 Med Ball Navasana Tosses
10 Med Ball Russian Twists
10 Med Ball Mountain Climber Lunges (Hands on top of the ball, feet go outside the hands; each leg counts 1/2)
10 Med Ball Woodchoppers, each side

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