Warm Up
Coach Led
 

MOB
Squat Magic
Lax ball lumbar and thoracic spine
Lax ball ext. hip

WOD
In pairs
1. 10 minutes for both athletes to find 2RM Thruster
Rest 3 mins
2. AMRAP 20 mins (alternating rounds with your partner)
     -Partner 1 rows for calories
     -Partner 2 completes the following
        -15 Pull Ups  
        -10 Deadlift (225/155)
        -10 Burpee Box Jump Over (24/20)
        -15 KB Goblet Squats (70/53)

Total score is cals + reps
 

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