Warm Up
Coach Led

Squat Magic
Lax ball lumbar and thoracic spine
Lax ball ext. hip

In pairs
1. 10 minutes for both athletes to find 2RM Thruster
Rest 3 mins
2. AMRAP 20 mins (alternating rounds with your partner)
     -Partner 1 rows for calories
     -Partner 2 completes the following
        -15 Pull Ups  
        -10 Deadlift (225/155)
        -10 Burpee Box Jump Over (24/20)
        -15 KB Goblet Squats (70/53)

Total score is cals + reps