Warm Up
QM:
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM, 
Then:
10 Precision Jumps
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

MOB
Coach's Choice

Skill
10:00 E2MO2M Max Kipping HSPU

WOD
4RFQ: 30% BW in each hand
Farmer's Carry Up
5 Box Step-Ups (holding the Farmer's Carry weight, each leg is 1/2)
Farmer's Carry Back

6pm MAAC Training Extra Credit
FT:
50 Situps
50 Air Squats
50 Pushups
50 In-n-Outs

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