Warm Up
Dynamic Up and Back:
High Knees
Butt Kicks
Toy Soldiers
Walking Lunges
Then:
10 Kip Swings
10 Hanging Knee Raises
10 K2E

MOB
Coach's Choice

Skill
Supersets!
A. 3x8 OHS @ 7-8 RPE
    3x10 Ab Wheel
B. 3x3 each leg OH Lunges @ 7-8 RPE
    3x10 Hanging Leg Lifts

WOD
6:00 Marathon: Back to Back
:30 Jump Lunges
:30 Mountain Climbers

Comment