Warm Up
2xs:
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

MOB
Coach's Choice

Skill
Back Squat, 5x3 Straight Sets @80%

WOD
Tabata: 8 rounds of each exercise, performed for :20, with :10 rest. 
DB Power Cleans (20% BW in each hand)
DB Front Squats (same weight) 
DB Push Presses (same weight) 
Mountain Climbers

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