10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
Back Squat, 5x3 Straight Sets @80%
Tabata: 8 rounds of each exercise, performed for :20, with :10 rest.
DB Power Cleans (20% BW in each hand)
DB Front Squats (same weight)
DB Push Presses (same weight)