Warm Up

QM:
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM, 
Then:
10 Precision Jumps
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

MOB
Coach's Choice

Skill
10:00 Muscle Up Progressions

WOD
5 RFQ
OH lunges up the length of the gym (choose: plate, empty or weighted barbell)
5 Burpees
OH lunges down the length of the gym
5 Burpees

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