Warm Up
2xs:
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

MOB
Coach's Choice

Skill
12:00 E2MO2M (6 Rounds):
PC +  Full HC
Increasing weight each round, until max out for complex, then stay at that weight

WOD
5 RFT
20 Romanian DB Deadlifts (6-7 RPE, these should be quick)
20 Burpees

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