Warm Up
QM:
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM, 
Then:
10 Precision Jumps
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

MOB
Coach's Choice

Skill
10:00 Muscle Up Progressions

WOD
Conditioning:
FQ
50 Pyramid Presses
50 Glute Bridges
50 Ab Mat Situps
50 Pushups
25 GHD Back Extensions
25 T2B
25 Pullups
25 Ab Roller

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