Warm Up:
Coach's Choice 

MoB: 90 sec/side couch stretch 

WOD:
teams of two
2k Row (must switch every 250m)
80 Wall Balls 20/14
60 Lateral Burpees
50 Push Press 115/85
60 Lateral Burpees
80 Wall Ball
2k Row (switch every 250m)

Comment