Warm Up:
3 Rounds
5 pull ups
10 push ups
15 squats

MoB: LAX Ball Chest

Strength/Skill: 
Bench Press 10X3 (Speed) at 70%

WOD:
3 Rounds for time:
Short Lap 500m Row
20 hang power snatches (75/55)
30 UB double-unders
Rest 2:00 between sets

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