Warm Up:
3 min Row
DROM- 8 reps each wrist cirlces, elbow circles, arm cirlces, hugs, hip circles, knee circles, ankle circles bend and reach,
5 min foam roll back, lats glutes, quad, hami and calf

Mob: Foam roll thoracic and lats

Strength/Skill: 
2 postion clean
3 sets: 1 Mid Thigh, 1 Floor x2

WOD:
3 Rounds:
8 Deadlift 165/125lbs
15 Bar Facing Burpees
8 Power Cleans 165/125lbs
15 Bar Facing Burpees
8 Push Jerk 165/125lbs
15 Bar facing Burpees

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