Warm Up:
DNB: high knees, butt kicks, QM, over unders,karaoke, burpoee broad jumps
10 PVC Pass Throughs, 10 Halos, 10 GM's 4 way leg swing

Mob: banded hami distraction

WOD:
30min EMOM
min 1 Rope Climbs (1-3) (can sub tire pull)
min 2 Burpees (6-12)
min 3 Calorie Row (15/12-18/15)

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