Warm Up:
Coach's Choice 

MOB:

Strength/ Skill: 

Front squat
5 x 2 (1 tempo front squat @32×1 + 1 front squat)

WOD:
20:00 EMOM (5 rounds)
Min 1: 100-meter run/200m Row
Min 2: 20 KBS
Min 3: 30 DUs
Min 4: 15 v-ups

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