Warm Up:
Med Ball Partner Toss 3-5 min
PVC Pass throughs, halos, GM, OHS, 4 way leg swings

MOB: Smash something  

WOD: 12 Days of Christmas WOD
1 Lap (Run 200m -leave gym turn right, turn righ,t run to Morgan St turn around or (Row 250) 
2 Snatches (155/105 lbs)
3 Thrusters (155/105 lbs)
4 Muscle-Ups (if you don't have MU- Dips- most challenging variation)  
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups (if you don't have CTB- then COB or ring row
8 Kettlebell Swings (53/35 kg)
9 Box Jumps (30″/24″)
10 Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (55/35 lb DBs)

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