Warm Up:
500m Row
3X's:
10 Jumping Lunges
10 Boot Strappers
10 ring rows


MOB: KB Calf Smash

Strength/ Skill: 
Every 90 seconds for 8 sets
1 x power clean
2 x front squats
1 x jerk
Record heaviest lift

WOD:
For time:
30 alternating single-arm DB OH lunges 45/30
60 DUs
30 alternating single-arm DB thrusters
60 DUs
30 alternating single-arm DB snatches
60 DUs

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