Warm Up:
3X's
10 EB Push Press
10 EB RDL
10 EB Clean Pulls w/ )3 sec pause at the top
10 EB Front Squat 

MOB: :90 sec Elbows on the box stretch

Strength/ Skill: 
5X3 Push Press w. :03 pause at the top
Build in weight

WOD:
13.6
7 minute AMRAPf:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
*continue to increse reps by 3 until time is up  

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