Warm Up:
3:00 Row
2X's
10 DB Push Press
20 Mt climbers
10 squats 3 sec pause at the bottom

Mob: Foam Roll 

Strength: 
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
(Use Rack or Blocks.)

Interval
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 20/14lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch.

Accessory
7 DNB Sled Push
Go Heavy
 

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