Warm Up:
Coah's Choice

MOB: BB Quad Smash 

Strength/Skill: 
12 mins to build 3RM Front Squat

WOD:
4 rds
7 Muscle Up
7 Squat Snatches 125/95
7 HSPU

**Scale muscle ups to 1:1 pulls/dips scale HSPU to pike or seated press

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