Warm Up:
12 min EMOM
min 1- 3-4 Single Leg Box jump- start low build if feeling good
min 2 8 BB Good Morning
min 3 :20 row

MOB:   foam roll thoraic

Strength/Skill: 
5X3 tempo deadlift- 3131@75%

WOD:
5 Sets :
8 power cleans 115/95
 :20 R side star plank
:20 L side Star plank
6 Box jump overs
:60 row for cals
rest :90
score is total cals.

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