Warm Up:
Banded Shoulder Floss on rig
3 Rounds
10 Shoulder Taps (wall facing)
200m ROW

Mob: athlete choice

Strength:
Push Jerk
5×5 @ 65% 

Metcon
3 Rounds For Time:
15 Dumbbell Clean and Jerk 50/35lbs each hand
Run 200m

Accessory
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps

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