Warm Up:
DNB High Knees, Butt Kicks, Lunges, inch worms
wrist stretch
30 Mt Climbers
10 Squats
8 Burpees

MOB: Foam Roll 

WOD:
3 Rounds For Time; Teams for Two
Med Ball Short Lap 20/14
40 Lat Burpees
60 Front Squats 125/95#
*run is done together, partition reps as needed

Comment