Warm Up:
3 rounds:
 250m Row
12 Banded Good Mornings
10 DB Push Press (light)

MOB: Calf KB Smash  

Strength/Skill: 
75%x3 (must reset),
75%x3 (must reset)
70%xAMRAP tng

WOD:
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max MEd Ball Cleans 20/14
Rest :60

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