Warm Up:
short lap:
then 3  rounds of:
10 DB Rows
12 jumping squats
10 v-ups

MoB: LAX Ball Shouler Smash

Strength/Skill: 
8:00 EMOM
Odd: Ring L-Sit (:30-:0:45)
Even: Handstand Hold

WOD:
30-Pull Ups
30 Burpees
Short :Lap
20 Pull Ups
20 Burpee
Short Lap
10 Burpees
10 Pull Ups
Short lap

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