Warm Up:
BB Smash and Floss Quads
Then
2 Steady Rounds
Long Lap
30 Alternating Jumping Lunges

Mob: foam roll

Strength: 
Strength
Find your 1RM “Misfit Clean Complex”
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk

Metcon
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups
15 Hang Power Snatch 95/65lbs

Accessory
2K Row for Time 

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