Warm Up:
Tabata Row for Cals
10PVC Pass throughs, Halos, Good Mornings, OHS, 4 direction leg swings 

Mob: Foam Roll 

Strength/Skill: 
Handstand Walk/ Handstand Hold
3XME (steps or hold) 

WOD:
SuperFit Games Workout One
11 min time cap
30-20-10
Hang Cleans 95/65
Front Rack Lunge
95/65

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