Warm Up:
 3 min DU practice
3 Rounds
10 EB muscle cleans
10 EB front squats
12 plank shoulder taps

Mob:
5 min BB Quad Smash

Strength:
Every 1:30 for 6 sets:
1 x power clean + 1 hang full clean
Build in weight

WOD
Three rounds for time of:
10 Push Presses (135/95 lbs)
20 Toes to Bar
40 Double-Unders

Comment