Warm Up:
 Tabata Row for cals

Mob:
Athletes choice

Strength:
Three sets of: Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

WOD
Every 4:00 for 16:00
Run 200 meters
8 thrusters (75/55)
8 bar facing burpees
Write your fastest and slowest rounds as your score

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